Flossing - what is it?

Flossing is a modern method developed by Kelly Starrett, a renowned therapist and author of the book 'Becoming a Supple Leopard.' It is relatively new, emerging in 2013. It has been found that patients experience fewer injuries and quicker recovery of various body parts after injuries through this method. Its goal is to restore the proper functioning of the joint and the fascial-muscle structures that have been damaged. It combines active or passive movements with simultaneous compression, which is facilitated by the use of floss bands.

A floss band is a latex band wrapped around the problematic part of the body. It applies significant pressure to the muscles and joints, causing temporary ischemia. After a few minutes, the floss band is removed, resulting in a sudden influx of oxygenated blood, rich in nutrients, to various cells in the body. This promotes the renewal of muscles and joints that are strained or damaged. Additionally, the use of floss bands helps to flush harmful metabolites out of the body more quickly.

What does flossing look like in practice?

During one physiotherapy session, a maximum of 3 wraps lasting no longer than 3 minutes each is applied. When wrapping a specific area with the band, the patient is asked to perform appropriate movements. It is worth noting that different wrapping techniques can be distinguished, such as circular and semi-circular methods. Bands can also vary in width and length. The texture of their surface ensures optimal adhesion.

How does flossing work?

Regarding injuries and related inflammatory conditions, if nothing applies appropriate pressure to them, abnormal bonds form between the fibers. Compression using a floss band can break improper adhesions, while appropriate connections are formed in their place, supporting regeneration and allowing for a return to health.

The method promotes regeneration and stimulation of muscles and fascia. After removing the band from a specific area, there is hyperemia, which nourishes the muscles and fascia. Muscle contractility and strength are also improved, which is especially important for athletes. Tight wrapping of the area with dysfunctions, combined with movement, restores the sliding of specific tissue layers, improving the range of motion.

Flossing makes tissues more elastic and mobilizes the body, resulting in better performance. It also minimizes the risk of injuries and traumas. It effectively reduces swelling and inflammation and improves movement patterns, thereby eliminating pain. Applying pressure with the band to nerve endings in the skin and fascia leads to improved joint sensation, followed by improved coordination.

It is worth noting that despite its effectiveness, the method may cause discomfort and pain. Therefore, it is recommended primarily for young people and athletes.

Effects of flossing
Here are the most important benefits of flossing:

• reduced risk of future injuries,

• increased joint mobility,

• faster recovery after injuries,

• reduced risk of acid build-up,

• reduced swelling and inflammation,

• reduced pain,

• improved blood circulation.
  
  

It is important to note that the results of flossing are almost immediate.

Indications for flossing

The main indications for flossing are:

• muscle overload,

• joint pain,

• muscle pain,

• stiffness and feeling of tension in soft tissues,

• dislocations,

• sprains (e.g., ankle sprains),

• postoperative states,

• restricted joint mobility,

• mild and acute inflammatory conditions,

• sports injuries,

• muscle strains and tears,

• adhesions and fibrosis of soft tissues.
  
  

Contraindications for flossing

There are also certain contraindications for flossing. Here they are:

• active skin wounds,

• cancer,

• severe atherosclerosis,

• heart failure (III and IV degree),

• hypertension,

• venous thrombosis,

• fractures,

• fever,

• infectious diseases,

• viral infections,

• asthma,

• psoriasis,

• chronic inflammatory conditions,

• latex allergy,

• some metabolic diseases,

• varicose veins, pregnancy.